Karbi Anglong Ginger, cultivated in the pristine hills of Assam, is renowned for its exceptional aroma, strong pungency, and high medicinal value. While its basic nutritional composition closely matches that of common ginger varieties, it stands out due to its higher concentration of natural bioactive compounds such as gingerols, shogaols, and zingiberene — the very elements responsible for its distinct flavor, aroma, and powerful health benefits.

Per 100 grams, Karbi Anglong Ginger provides around 80 kcal of energy, with approximately 79 grams of water, 1.8 grams of protein, 0.8 grams of fat, and 17.8 grams of carbohydrates, including about 2 grams of dietary fiber and 1.7 grams of natural sugars. It also serves as a good source of essential minerals like potassium (~415 mg), which supports heart health and muscle function, and magnesium (~43 mg), which aids nerve and muscle performance. In addition, it contains moderate amounts of manganese (~0.2 mg), phosphorus (~34 mg), calcium (~16 mg), iron (~0.6 mg), and zinc (~0.34 mg), all of which contribute to overall metabolic and bone health.

In terms of vitamins, Karbi Anglong Ginger contains approximately 5 mg of Vitamin C, a powerful antioxidant that boosts immunity and skin health. It also offers Vitamin B3 (Niacin) at around 0.75 mg, Vitamin B6 (Pyridoxine) at 0.16 mg, Folate (B9) at 11 µg, Vitamin E at 0.26 mg, and a trace amount of Vitamin K (~0.2 µg). Together, these vitamins support energy metabolism, brain function, and cellular protection from oxidative stress.

What truly distinguishes Karbi Anglong Ginger, however, is its richness in active compounds. Gingerols, the main bioactive agents, are responsible for its anti-inflammatory and antioxidant effects, while shogaols, formed when ginger is dried or heated, possess even stronger medicinal properties. Zingiberene contributes to its unique fragrance and plays a role in promoting digestion. These compounds make Karbi Anglong Ginger a natural remedy for nausea, colds, digestive discomfort, and inflammation, commonly used in both traditional and modern medicine.

Grown in the mineral-rich soil and clean, rain-fed environment of Assam’s Karbi Anglong district, this ginger is cultivated using traditional, chemical-free farming methods. The region’s fertile land and favorable climate conditions ensure that every root develops with intense aroma and superior quality. Because of its purity, strength, and therapeutic value, Karbi Anglong Ginger has earned a reputation as one of India’s finest and most potent ginger varieties, highly sought after for both culinary and medicinal use.