1. Overview

Dehydrated Pineapple is a naturally sweet and nutrient-rich tropical fruit snack made by gently removing moisture from fresh pineapple while preserving its flavor, color, and essential nutrients. This process creates a delicious, chewy, and shelf-stable fruit that offers the perfect blend of taste and nutrition.

2. Nutritional Value (per 100g approx.)

• Calories: 300 – 350 kcal

• Carbohydrates: 70 – 80g (majority from natural sugars)

• Sugars: 60 – 70g

• Fiber: 5 – 7g

• Protein: 2 – 4g

• Fat: Less than 1g

3. Vitamin Content

Dehydrated pineapple retains a significant amount of the vitamins present in the fresh fruit, including:

• Vitamin A – Supports eye health and skin repair

• Vitamin C – Strengthens the immune system and promotes collagen production

• Vitamin E – Acts as an antioxidant to protect cells

• Vitamin B Complex (Thiamine, Folates) – Helps in energy metabolism and nerve function

4. Mineral Composition

Rich in essential minerals that play key roles in overall health:

• Manganese – Important for bone formation and enzyme activity

• Copper – Aids in red blood cell production and iron absorption

• Potassium – Helps regulate heart rate, blood pressure, and muscle function

5. Dietary Benefits

• High in Natural Sugars: Provides a quick energy source, ideal for active lifestyles

• Rich in Fiber: Supports digestion and promotes a feeling of fullness

• Low in Fat: A healthy alternative to fried or processed snacks

• Medium Glycemic Index (GI): Releases carbohydrates steadily, maintaining balanced energy levels

6. Health Advantages

• Boosts immunity and metabolism due to its vitamin and mineral profile

• Acts as a natural antioxidant, protecting the body from free radicals

• Helps maintain digestive health and supports regular bowel movement

• Provides an instant energy boost, making it ideal for athletes and travelers

7. Usage Suggestions

• As a healthy snack for on-the-go energy

• Mixed with nuts and seeds in trail mixes

• Added to breakfast cereals, oatmeal, or yogurt

• Used in baked goods, desserts, and smoothies for a tropical twist

8. Storage Information

• Store in a cool, dry place away from direct sunlight

• Keep sealed to maintain freshness and prevent moisture absorption

• Shelf life: 6–12 months depending on storage conditions

9. Summary

Dehydrated Pineapple is a perfect combination of natural sweetness, tropical flavor, and nutritional goodness. It offers vitamins, minerals, and fiber in every bite, making it a wholesome, convenient, and delicious snack suitable for all ages.